5 alimenti “sani” da non mangiare mai

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Confermato da più di 200 studi di medici e ricercatori, in particolare:

  • Sears, ME., Genius, SJ. (2012):  Environmental Determinants of chronic Disease and Medical Approaches: Recognition, Avoidance, Supportive Therapy and Detoxification. J Environ Public Health 2012: 356798.
    https://www.hindawi.com/journals/jeph/2012/356798/
  • BfR - Bundesinstitut für Risikobewertung: Mykotoxine in Lebens- und Futtermitteln.
    http://www.bfr.bund.de/de/bewertung_von_mykotoxinen_in_lebensmitteln-54449.html
  • BfR - Bundesinstitut für Risikobewertung (2011): Gemessene Rückstände des Pestizids Fenamiphos auf Gurken sind ein Gesundheitsrisiko für Kinder.
    http://www.bfr.bund.de/cm/343/gemessene-rueckstaende-des-pestizids-fenamiphos-auf-gurken-sind-ein-gesundheitsrisiko-fuer-kinder.pdf
  • Elmadfa, I., Leitzmann, C. (2004): Ernährung des Menschen. Verlag Eugen Ulmer, Stuttgart, 4. Auflage.
  • Schatalova, G. (2009): Heilkräftige Ernährung: Eine energetische Lebensmittel- und Heilkräuterkunde für wahre Gesundheit. Goldmann Verlag.
  • Leng-Peschlow, E., Strenge-Hesse, A. (1999): Eigenschaften von Flavonolignanen (Silymarin) aus Silybum marianum und ihre Verwendung in der Medizin. Phytotherapie Research, 10: 25-26.
  • Englisch, W., Beckers, C., Unkauf, M., Ruepp, M., Zinserling, V. (2000): Efficacy of Artichoke Dry Extract in Patients with Hyperlipoproteinemia. Arzneimittelforschung, 50(3): 260-265.
    https://www.ncbi.nlm.nih.gov/pubmed/10758778
  • Saénz Rodriguez, T., García Giméneza, D., de la Puerta Vázqueza, R. (2002): Choleretic activity and biliary elimination of lipids and bile acids induced by an artichoke leaf extract in rats. Phytomedicine, 9(8): 687-693.
    https://www.ncbi.nlm.nih.gov/pubmed/12587687
  •   Akram, M., Uddin, S., Shmed, A., Usmanghani, K., Hannan, A., Mohihuddin, E., Asif, M. (2010): Curcuma longa and curcumin. Plant Biol, 55(2): 65-70.
    http://jonnsaromatherapy.com/pdf/Akram_Curcuma_Longa_and_Curcumin_2010.pdf
  • Zhang, H., Yan, X., Jiang, Y., Han, Y., Zhou, Y. (2011):The Extraction, Identification and Quantification of hypoglycemic active Ingredients from stinging nettle. Afr J Biotechnol, 10(46): 9428-9437.
    https://www.ajol.info/index.php/ajb/article/view/95687
  • Gülcin I., Küfrevioglu, OI., Oktay, M., Büyükokuroglu, E. (2004): Antioxidant, Antimicrobial, Antilucer and Analgestic Activities of nettle. J Ethnopharmacol, 90(2-3): 205-215.
    https://www.ncbi.nlm.nih.gov/pubmed/15013182
  • Lin, SC., Chung, TC., Lin, CC., Ueng, TH., Lin, YH., Lin, SY., Wang, LY. (2000). Hepatoprotective Effects of Arctium Lappa on Carbon Tetrachloride- and Acetamoniphen- Induced Liver Damage. Am J Chin Med 28(2): 163-73.
    https://www.ncbi.nlm.nih.gov/pubmed/10999435
  • Matsumoto, T., Hosono-Nishiyama, K., Yamada, H. (2006). Antiproliferative and apoptic effects of butyrolactone lignans from Arctium lappa on leukemic cells. Planta Med 72(3): 276-278.
    https://www.ncbi.nlm.nih.gov/pubmed/16534737
  • Shim, JY., Shin, HS., Han, JG., Park, HS., Lim, BL., Chung, KW., Son, A. (2008). Protective Effects of Chlorella vulgaris on Liver Toxicity in Cadmium- Administered Rats. J Med Food 11(3): 479-485.
    https://www.ncbi.nlm.nih.gov/pubmed/18800895
  • Sears, ME., Genius, SJ. (2012). Environmental Determinants of chronic Disease and Medical Approaches: Recognition, Avoidance, Supportive Therapy and Detoxification. J Environ Public Health 2012: 356798.
    https://www.hindawi.com/journals/jeph/2012/356798/
  • BfR - Bundesinstitut für Risikobewertung (2009). Cadmium in Lebensmitteln.
    http://www.bfr.bund.de/cm/350/cadmium_in_lebensmitteln.pdf/
  • BfR - Bundesinstitut für Risikobewertung (2002): Erhöhte Gehalte von Aluminium in Laugengebäck.
    http://www.bfr.bund.de/cm/343/erhoehte_gehalte_von_aluminium_in_laugengebaeck.pdf
  • Vereine für unabhängige Gesundheitsberatung e.V. (2007): Ist Laugengebäck mit Aluminium belastet?
    https://www.ugb.de/exklusiv/fragen-service/ist-laugengebaeck-mit-aluminium-belastet/?laugengebaeck-aluminium


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